SOMA Breath® is a science-backed breathwork system supported by research from Cambridge University. This innovative approach utilizes rhythmic breathing, music, and guided visualization to enhance emotional fitness by shifting the nervous system from stress to calm — quickly, intentionally, and in a way that is accessible to anyone, regardless of prior mindfulness experience.
As a certified SOMA Breath® facilitator, Gerri offers:
- Group breathwork sessions — online and in-person, promoting self-awareness and emotional intelligence.
- Corporate wellness workshops — standalone breathwork experiences for teams seeking a high-impact, research-backed wellbeing intervention that enhances emotional fitness and self-care.
- Leadership reset sessions — ideal for executive teams, leadership retreats, and organizational wellbeing initiatives, providing valuable insights for leadership coaching.
A SOMA Breath® session is one of the fastest and most effective tools available for nervous system regulation, stress recovery, mental clarity, and renewed energy. It requires no prior experience — just a willingness to breathe.